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Whether and how to establish an exercise plan in cardiac patients

An article from the E-Journal of the ESC Council for Cardiology Practice

In cardiac patients, the benefit of moderate regular exercise far outweigh its risks and must always be encouraged. However cardiovascular events are acutely and transitorily increased during intensive physical exercise. Physicians must 1) evaluate individual risk 2) prescribe an individualised physical activity program 3) provide good patient education. Aerobic exercise must be the most important part of training but well done resistance training must also be encouraged.

Rehabilitation


Moderate and regular physical activity is beneficial in cardiac patients. However, in the general population, the risk of acute cardiovascular events is transitorily increased during intense exercise and even moreso in the cardiac patient. Data collected from patients in cardiac rehabilitation show that the risk of sudden death is approximately one in 115 00 patients/hour and the risk of acute myocardial infarction is 1/220 000 patients/hour (1).

The most important risk of sudden death is ventricular arrhythmias (≥80%). It is well explained by the physiopathology of arrhythmias. Indeed, we know that ventricular arrhythmias depend on three interrelated factors: 1) arrhythmogenic substrates, which are present in every cardiac patient 2) a trigger - in the present case, it is physical exercise and 3) environmental conditions such as autonomic nervous systems, catecolamines, rehydration, which are altered during exercise.

Regarding myocardial infarction, the risk of plaque dysruption during exercise is increased because of hemodynamic and mechanical constraints are increased and moreover regarding the endothelium, several blood alterations such as oxydative stress, cytokines and inflammation levels are increased.

The physician has two main roles in deciding on exercising modalities. First, he or she must evaluate the patient's individual risk and his physical capacity, second, provide good patient education regarding physical activity.

I – Evaluation of risk

The cardiovascular evaluation of patients must comprise a clinical examination, with a good history mainly regarding the disease, a physical examination and verification of treatment. Once the clinical examination is completed, if the patient presents as unstable, physical activity will be temporarily excluded. In stable patients, on the other hand, complementary testing is necessary :

  • Twelve lead resting ECG
  • Resting echocardiography
  • Classical exercise testing or CPX test
  • Biology in order to verify the level of cardiovascular risk factors
  • An examination of the pulmonary and osteoarticular systems
  • Other exams if needed (exercise echocardiography, coronarography...)

The examination of the pulmonary and osteoarticular systems are recommended as they often can be involved in the patients' decision to cease physical activity, with the patient experiencing articular or pulmonary discomfort for example. Regarding resting echocardiography, the right and left ventricles must be examined, and more precisely, ejection fraction, diastolic function and observation of pulmonary hypertension.
Regarding exercise testing and CPX tests, they must be conducted while the patient is under usual treatment. In both cases, we look for the presence of ischemia or arrhythmias. Individual physical capacity is only estimated with classical exercise testing, and only CPX tests offer the true value of physical capicity with peak VO2 and individual ventilatory threshold measurements. Moreover, CPX testing will give specific hemodynamic information such as exercise pulmonary hypertension.

Upon the completion of patient evaluation, the patient may be classified into one of three levels of risk (Table 1). Physiological adaptations during dynamic (aerobic) and isometric static exercise in healthy individuals are presented (Figure1).

Table 1 : Low Risk, Moderate and High Risk

Low Risk No symptom
CV risk factors equilibrated
Ejection fraction ≥ 50 %
No complex ventricular arrhythmias at rest and/or exercise
Normal exercise hemodynamics
No ischemia, no significant coronary stenosis on main coronary arteries
Functional capacity ≥ 80 % predicted value or ≥ 7 METs
patient
Moderate risk    Ejection fraction 40-49 %
Mild or moderate sign of ischemia at high level of exercise
Significant coronary stenosis on main coronary arteries
Functional capacity 70-79  % predicted value or ‹ 5 METs
No complex ventricular arrhythmias, rest and exercise
Normal exercise hemodynamics
High risk

Mild symptom at low level of exercise ‹ 5 METs
History of cardiac arrest or SD
Complicated myocardial infarction or revascularization procedure
Ejection fraction ‹ 40 %
High level of silent ischemia during exercise
Complex ventricular arrhythmias at rest and/or exercise
Abnormal exercise hemodynamics
Functional capacity ‹ 70 % predicted value

II – Patient education1. Mild symptom at high level of exercise ≥ 7 METs.

Supervised rehabilitation sessions are recommended for all cardiac patients, except for cardiovascular primary prevention and hypertensive patients. In all cases, regular patient follow-up is required. Certain important recommendations such as refraining from training will be issued to patients in the presence of fever, abnormal asthenia or symptoms. In cases of abnormal symptoms they must visit their physicians before resuming any physical activity. Main physiological cardiovascular adaptations are summarised in figure

Figure 1 : Acute cardiovascular adapations in healthy population during exercise (2).

Regarding dynamic exercise modalities, individual training level intensity can be determined directly with ventilatory threshold from CPX testing. A Borg scale or talk test during classical exercise testing can be used when CPX testing is not available. Positive scoring using the Borg scale is between 12 and 14 on a scale of 6 to 20.

Figure 2 : The Borg scale

Heart rate is the most often used parameter for individual training level testing. Of course, heart rate can only be used in patients with a sinus rhythm. It will be the ventilatory threshold heart rate or a value of ten beats below ischemia heart rate or arrhythmic heart rate. The heart rate is also often used. Target heart rate must be between 60 to 70% of the Karvonen formula (expressed in beats per minute) (Table 2). Lastly, use of heart rate as an individual parameter requires the use of a heart rate monitor.



Table 2 : The Karvonen fomula

Karvonen fomula THR = .8 (MHR-RHR) + RHR
Karvonen formula, modified in cases of beta-blockers therapy (3) THR = .6-.7 (MHR-RHR) + RHR (2)

THR = target heart rate
MHR = individual maximal heart rate
RHR=individual resting heart rate

Table 3 : Duration, frequency and type of dynamic exercise (4).

Duration  Warm-up (walk, stretching) 5-10 min
Continuous « work-session » 30-45 min
Cool-down (walking, stretching) 5-10 min
Hydration when > 45 min
Taking care of environment conditions
Frequency    3-5 days per week
Type Large muscle mass
Choice of activity in collaboration with patient and in acordance with risk level, physical capacity and technical level
No competition in most cases

Regarding resistance exercise modalities, a light, well-performed exercise program is no longer forbidden in cardiac patients (Myers, Jonathan Journal Heart Failure Review 2008). However, the first sessions must be supervised in order to verify that exercise is well done. Resistance exercise modalities are summarised in Table 4. 

Table 4: Resistance exercise modalities (5).
 


Intensity
 
 30-50 % of maximal voluntary force 
Duration   Warm up (walk, stretching)
 6-10 repetitions with high velocity and 4-6 activities
 Dynamic movement avoiding static phase
 Free breathing, no Valsalva maneuver
 Supervised session at the beginning++

Frequency
  1-3 days per week
Type  Large muscle mass
 Various activities in the same session

Conclusion:

In cardiac patients, benefits of moderate regular exercise far outweigh its risks and must always be encouraged. However CV events are acutely and transitorily increased during intensive physical exercise. Physicians must 1) evaluate individual risk 2) prescribe an individualised physical activity program 3) provide good patient education. Aerobic exercise must be the most important part of training but well done resistance training must also be encouraged.

References


1) Haskell WL, Thompson PD, et al; Physical activity and public health: updated recommendation for adults from the American College of Sports Medicine and the American Heart Association.  American College of Sports Medicine; American Heart Association.Circulation. 2007 Aug 28;116(9):1081-93. Epub 2007 Aug 1.

2) Mitchell JH, Haskell W, Snell P, Van Camp SP. Task Force 8: classification of sports.
J Am Coll Cardiol. 2005 Apr 19;45(8):1364-7.

3) Tabet JY, Meurin P, Ben Driss A, J Cardiovasc Prev Rehabil. 2006 Aug;13(4):538-43. Determination of exercise training heart rate in patients on beta-blockers after myocardial infarction.

4) Arena R, Myers J, Guazzi M. The clinical and research applications of aerobic capacity and ventilatory efficiency in heart failure: an evidence-based review. Heart Fail Rev. 2008 Jun;13(2):245-69.

5) Williams MA, Haskell WL, Ades PA, Amsterdam EA, Bittner V, Franklin BA, Gulanick M, Laing ST, Stewart KJ; Resistance exercise in individuals with and without cardiovascular disease: 2007 update: a scientific statement from the American Heart Association Council on Clinical Cardiology and Council on Nutrition, Physical Activity, and Metabolism Jul 31;116(5):572-84. Epub 2007 Jul 16.

VolumeNumber:

Vol9 N°1

Notes to editor


Dr François Carré is a sports cardiologist at the Centre Hospitalo-Universitaire (CHU) of Rennes, France.

The content of this article reflects the personal opinion of the author/s and is not necessarily the official position of the European Society of Cardiology.